THESE FOODS CLEAN YOUR ARTERIES & CAN PREVENT A HEART ATTACK

12 Foods That Could Help Clean Your Arteries Naturally And Help Prevent You From Heart Issues According to WebMD, “arteries are blood vessels that carry blood rich in oxygen throughout your body. They go to your brain as well as to the tips of your toes.

” Having healthy arteries means preventing the likelihood of heart attacks and strokes. The British Heart Foundation notes that there are those who have blocked arteries or atherosclerosis and are simply unaware of it.

They only become aware of it once they develop symptoms like angina or claudication. Sadly, the first time that someone realizes they suffer from this is when they experience something like a stroke or a heart attack. Before you start freaking out, don’t worry.

There are some simple things that you can do, and it pretty much has to do with your diet.! Now, here are some drinks and foods that can help you keep your arteries healthy and prevent health issues in the future

1 – Fish

The first food that you should start consuming more is fish. Fish has a ton of healthy omega-3 fatty acids.

These acids are known to have positive influences on blood cholesterol levels which ultimately leads to clogged arteries.

In a study done by the American Journal of Clinical Nutrition, it was found that women who ate two or more servings of fatty fish had better cardiovascular health. Some fish you can turn to are herring, tuna, trout, mackerel, and salmon!

2 – Citrus fruit.


In a study published in Arya Atherosclerosis, citrus fruit was found to have significantly reduced systolic blood pressure.Paragraph

It also reduces stenosis. Back in the 18th century, they even used citrus to treat scurvy. Eating oranges and grapefruit in particular, according to a study by the University of Southern California Department of Preventive Medicine, foods that are high in viscous fiber, protect your arteries from clogging.

So having a piece of grapefruit for breakfast is a pretty yummy and healthy thing to do!

3 – Walnuts.


A study conducted by Yale University’s Prevention Research Center found that . On top of that, according to Drweil.com, …

“Spanish researchers recently reported that eating about eight shelled walnuts worked better than olive oil at protecting arteries from damage that can follow a meal high in saturated fat.”

So if you enjoy eating nuts, focus your attention on walnuts. They have a ton of benefits to them!

4 – Flaxseed.

If you aren’t a fan of flaxseed, you should start getting used to them. They have a ton of health benefits to them, one is helping the health of your arteries.

A study published in the Canadian Journal of Cardiology concluded that flaxseed could have strong beneficial effects in the primary and secondary prevention of cardiovascular disease.

Health.clevelandclinic.org notes that Flaxseeds have “omega-3 fatty acids, fiber, and phytoestrogens that boost heart health”. You can find flaxseeds in ground form or in your favorite type of bread. There are even cereals that have it as well!

5 – Turmeric.

When it comes to the health of your arteries and heart, Turmeric should be your best friend.

Turmericforhealth.com writes that there have been over 200 research studies that have looked into the therapeutic efficacy of turmeric and curcumin in various heart conditions.

Not only does it protect the heart, but it also fights different metabolic conditions that play a factor in the development of heart diseases.

6 – Green Tea

According to health.harvard.edu, there have been a number of studies that have looked at the possible link between green tea and cardiovascular disease.

A study of 40,530 Japanese adults found that those who drank more than five cups of green tea a day had a 26% lower risk of death from heart attack or stroke and a 16% lower risk of death from all causes than people who drank less than one cup of green tea a day.

7 – Cinnamon.

There are a ton of different health benefits to eating cinnamon in its natural form.

It’s considered an antioxidant, it has anti-inflammatory properties and it can also cut the risk of heart disease. In a study published in Diabetes Care, researchers found that cinnamon improves the glucose and lipids of people with Type 2 diabetes.

A meta-analysis of the research available conducted by the College of Pharmacy, Western University of Health Sciences, in Pomona California, concluded that cinnamon can have the effect of reducing cholesterol, LDL cholesterol, and triglycerides.

8 – Pomegranates.

Many of us enjoy indulging in some pomegranates. It’s fun to eat, and the taste is pretty much addicting. But this fruit also has some heart health benefits.

Lifeextension.com notes that both in the laboratory and in clinical studies, pomegranate has proven to avert a number of pathological changes that are associated with cardiovascular disease.

The site notes that this fruit fights cardiovascular disease by reducing oxidative stress, supporting synthesis and activity of nitric oxide and much more.

9 – Spinach

The potassium and folate found in spinach can help lower blood pressure, and according to recent research, one serving of nutrient-packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 11 percent. Enjoy some in salads, omelets, and smoothies.

10 – Chia Seeds

The fiber and alpha-linolenic acid in these seeds can help clear arteries by regulating blood pressure, reducing LDL cholesterol, lowering triglycerides, and increasing HDL cholesterol. Try this new superfood

Best way to eat: In salads or sprinkled on soups

11 – Almonds

Almonds taken in moderate quantities can do real good to your health. It have mon-saturated fats and polyunsaturated fats, which reduce the amount of unhealthy cholesterol inside your body. Reduction in cholesterol will lead to a reduction in plaque built up in the arteries. Almond also contains magnesium which is also helpful in the prevention of plaque. This magnesium maintains the blood pressure as well.

12 – Coffee

The caffeine present in coffee is a stimulant that results in a temporary rise in blood pressure. When consumed in high doses, this caffeine can lead to irregular heart-beats. Coffee when consumed in moderation, can really help bring down the risk of heart diseases. The ideal quantity of coffee to be consumed daily is 2-4 cups; more than those two cups, but never more than four.

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